NHS upcoming Discover Together courses
How to enrol
To enrol on one of our courses you need a student ID. To create your own student ID click the link.
If you have forgotten your student ID, click here.
Workshops
Keeping your balance
Feeling down is something everyone experiences, but understanding and managing those feelings can be tough. Join NHS CNWL for an interactive workshop where they will explore what low mood is, why it happens, and most importantly, how to cope with it.
You’ll learn practical tips for managing your emotions, discovering new coping strategies, and connecting with others in a relaxed and supportive environment.
Click here to email CNWL to reserve your spot on any of the courses.
Dates for the keeping your balance courses are as follows:
- 28/01/2026
2 – 4pm
Location: Argo House, Kilburn Park Rd, London NW6 5FA
Click here to book
- 11/02/2026
2 – 4pm
Location: Argo House, Kilburn Park Rd, London NW6 5FA
Click here to book
Making sense of senses
A workshop designed to explore the 8 senses, to help patients and carers understand their own sensory needs. The course is based on the idea that everyone can be over and under stimulated depending on their own ability to regulate their senses. The session examines each of the senses and techniques to manage sensory input. The course is created by course expertise and lived experience trainer, delivered in person or online to increase accessibility.
- 06/02/2026
12 – 2pm
Location: Online
Click here to book
Understanding Self Harm Together
Self-harm is often a way of coping with overwhelming emotions, but there are healthier paths to healing. This supportive and non-judgmental course is designed to help individuals, families, and professionals understand self-harm, explore its underlying causes, and learn practical strategies for recovery. Learn coping techniques and alternative strategies for managing distress. Explore ways to support yourself or someone you care about and connect with a community that understands.
Exploring my identity
The Tree of Life is a hopeful and inspiring approach to exploring your strengths and different aspects of your identity. We will offer a safe and supportive space for you to connect with your skills, hopes and dreams, as well as the special people in your life. You will be guided to create your tree (or to use a pre-drawn template; artistic skill is not a prerequisite) and each part of the tree will represent these different aspects of your life. We will share and talk together in the group about our trees, in a way that strengthens relationships with our heritage, culture, and significant people in our lives.
Upcoming courses include:
- 06/03/2026
10am – 4pm
Location: Argo House, Kilburn Park Rd, London NW6 5FA
Click here to book
- 01/05/2026
10am – 4pm
Location: Argo House, Kilburn Park Rd, London NW6 5FA
Click here to book
